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Tahini sugar-free cracker Calories
Tahini, fiber and healthy fats; sugar-free, low sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini sugar-free cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
13g
· 11%
Fat
29g
· 56%
Fiber
7g
Tahini sugar-free cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Tahini sugar-free cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sugar-free cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sugar-free cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sugar-free cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sugar-free cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 82.9:1
Above the ideal 4:1 (82.9:1).
Foods Similar to Tahini sugar-free cracker
Tahini sugar-free cracker — Frequently Asked Questions
How many calories are in sugar-free tahini crackers?
Sugar-free tahini crackers provide 470 calories per 100 g. A 100 g serving also contains 13 g protein, 38 g carbohydrates, and 29 g fat.
Do sugar-free tahini crackers raise blood sugar?
They have a glycemic index of 45, indicating a low-to-moderate glycemic impact. However, they contain 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.