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Tahini stick cracker Calories
Crunchy cracker with tahini, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tahini stick cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 48%
Protein
10.5g
· 9%
Fat
22g
· 43%
Fiber
4.5g
Tahini stick cracker Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Tahini stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tahini stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini stick cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
Foods Similar to Tahini stick cracker
Tahini stick cracker — Frequently Asked Questions
How many calories are in tahini stick crackers?
Tahini stick crackers contain 470 calories per 100 g. A 100 g serving also provides 22 g of fat, 56 g of carbohydrates, and 10.5 g of protein.
Do tahini stick crackers contain gluten or sesame?
Yes, tahini stick crackers contain gluten and sesame. They are not suitable for people with gluten or sesame allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.