1 piece (medium) of Tahini Souffle (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 28.8 g of carbs, 7.4 g of protein, 16.7 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Tahini Souffle?

Tahini Souffle is a baked, ramekin-sized dessert that brings sesame paste into the light, risen style of a soufflé. Its gently cracked top gives way to a soft, airy centre, while tahini lends a deep, toasted sesame flavour. It’s a Turkish-inspired take on a familiar baked dessert, best enjoyed soon after it leaves the oven, before it settles.

Serve it warm as a dessert after a meal, or alongside coffee or tea for an afternoon treat. Tahini makes it rich and satisfying, with fats and some protein; at 330 calories per 100 g, it’s more of an indulgence than an everyday light pudding. Fresh berries or another tart fruit make a bright counterpoint, while unsweetened coffee balances the sweetness.

Tahini Souffle Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.2g

· 16% DV

Fat

18.5g

· 24% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 10% · Fat 51%

Tahini Souffle Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Tahini Souffle?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Souffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Souffle

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Souffle Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Tahini Souffle

🍮vs🍯

Tahini Souffle vs Caramel sauce10 kcal more per 100 g

→🍮vs🍫

Tahini Souffle vs Dark chocolate210 kcal fewer per 100 g

→🍮vs🍮

Tahini Souffle vs Höşmerim10 kcal more per 100 g

→🍮vs🍫

Tahini Souffle vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Tahini Souffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tahini Souffle

What is in a tahini souffle?

A tahini souffle typically combines tahini, eggs, sugar, and other ingredients used by the recipe, then bakes the mixture in individual dishes. Whipped egg whites give it lift, while tahini provides its distinctive toasted-sesame flavor.

Why does a tahini souffle collapse after baking?

A tahini souffle often sinks a little as it cools because the air that lifted it contracts. It may collapse more if the egg whites were under-whipped, folded in roughly, or the souffle was underbaked; serve it soon after baking.

How do you get a runny centre in a tahini souffle?

To get a runny centre in a tahini souffle, avoid baking it until the middle is fully set. Ovens and ramekin sizes vary, so watch for risen edges and a soft centre, then serve immediately before residual heat firms it up.

Can you make tahini souffle in an air fryer?

Yes, tahini souffle can be made in an air fryer in an oven-safe ramekin. It may brown and cook faster than in a conventional oven, so check it early; the top can colour before the centre reaches your preferred texture.

Can tahini souffle be made ahead of time?

You can mix tahini souffle batter ahead and chill it briefly, but whipped egg whites gradually lose the air that makes the dessert rise. For the lightest result, fold in the whites just before baking and serve the souffle straight away.

Is tahini souffle served hot or cold?

Tahini souffle is best served hot, shortly after it comes out of the oven. As it cools, it naturally deflates and the centre becomes firmer, so add any fruit, ice cream, or other topping just before serving.

Can you reheat leftover tahini souffle?

Yes, you can reheat leftover tahini souffle after refrigerating it in a covered container, but it will not regain its original rise. Warm it gently and expect a denser texture; the centre may also cook through rather than stay soft.

What goes well with tahini souffle?

Fresh berries, tart fruit, or plain ice cream pair well with tahini souffle because their freshness or mildness balances its rich sesame flavor. A small drizzle of honey can also work, though the souffle is already sweet.

Should tahini for tahini souffle be runny or thick?

Use smooth, pourable tahini for tahini souffle, and stir it thoroughly first if oil has separated in the jar. Very thick tahini is harder to mix evenly, while a strongly bitter tahini can dominate the finished dessert.

How is tahini souffle different from chocolate souffle?

Tahini souffle gets its main flavor from sesame paste, giving it a toasted, slightly earthy taste; chocolate souffle is defined by cocoa or melted chocolate. The two also differ in sweetness and richness depending on the recipe and tahini used.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026