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Tahini Souffle Calories
Rich in protein and healthy fats, sweet and intense flavor
CALORIES
GI
POTASSIUM
FIBER
Tahini Souffle Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
32g
· 39%
Protein
8.2g
· 10%
Fat
18.5g
· 51%
Fiber
2.5g
Tahini Souffle Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Tahini Souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Souffle Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Souffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Souffle Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Tahini Souffle
Tahini Souffle — Frequently Asked Questions
How many calories are in tahini souffle?
Tahini souffle contains 330 calories per 100 g. It also provides 8.2 g of protein, 32 g of carbohydrates, and 18.5 g of fat per 100 g.
Does tahini souffle contain common allergens?
Yes. Tahini souffle contains eggs, sesame, dairy, and gluten, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.