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Tahini sesame cookie Calories
Cookie made with tahini and sesame, rich in energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tahini sesame cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
4.5g
Tahini sesame cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Tahini sesame cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sesame cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sesame cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sesame cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sesame cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Tahini sesame cookie
Tahini sesame cookie — Frequently Asked Questions
How should tahini sesame cookies be stored to stay fresh?
Keep them in an airtight container in a cool, dry place. Humidity can make them soft, while warmth can make the tahini-rich fats taste stale sooner.
Can tahini sesame cookies be frozen?
Yes, they usually freeze well if wrapped tightly. Letting them thaw at room temperature helps the texture recover more evenly.
What drinks pair well with tahini sesame cookies?
They pair well with unsweetened tea, coffee, or milk-based drinks. A less sweet drink can balance the rich sesame flavor and make the snack feel less heavy.
Are tahini sesame cookies better before or after a workout?
They are often more useful before activity as a small snack, especially if paired with a protein source like yogurt or milk. On their own, sweet cookies may not keep everyone full for long after training.
Is it okay to eat tahini sesame cookies at night?
They can fit occasionally in a small portion, but making them a nightly habit can easily add extra energy intake. Pairing them with a more filling food may help avoid mindless snacking.
Are tahini sesame cookies healthier than regular butter cookies?
Not automatically. Tahini and sesame add some nutritional value, but this is still a processed sweet, so portion size matters more than the “health halo” of the ingredients.
Why do tahini sesame cookies sometimes feel dry in the mouth?
Tahini, flour, and baking time can all contribute to a dry or crumbly texture. Eating them with a drink usually makes them more pleasant.
Are tahini sesame cookies a good snack for children?
They can be an occasional treat, but they are not ideal as an everyday snack. They must also be avoided by children with sesame or gluten allergy.
Who should be careful with tahini sesame cookies?
Anyone with sesame or gluten allergy should avoid them. People who tend to overeat sweets may also want to portion them out in advance, because rich cookies are easy to eat quickly.
Can a tahini sesame cookie replace breakfast?
Not well on its own. It works better as part of a meal or alongside a protein-rich food such as yogurt, milk, or eggs to make breakfast more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.