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Tahini sesame cookie Calories
Cookie made with tahini and sesame, rich in energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tahini sesame cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
4.5g
Tahini sesame cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Tahini sesame cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sesame cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sesame cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sesame cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sesame cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Tahini sesame cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.