1 piece (medium) of Tahini revani (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 44.8 g of carbs, 5.8 g of protein, 15.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Tahini revani Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

6.4g

· 13% DV

Fat

16.8g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Tahini revani Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.5µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Tahini revani?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini revani Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini revani

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini revani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini revani Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini revani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini revani Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Tahini revani

🍰vs🍯

Tahini revani vs Caramel sauce52 kcal more per 100 g

→🍰vs🍫

Tahini revani vs Dark chocolate168 kcal fewer per 100 g

→🍰vs🍮

Tahini revani vs Höşmerim52 kcal more per 100 g

→🍰vs🍫

Tahini revani vs Chocolate sauce162 kcal more per 100 g

→

Foods Similar to Tahini revani

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tahini revani

How many calories are in tahini revani?

Tahini revani provides 372 calories per 100 g. A 100 g serving also contains 49.8 g of carbohydrates, 16.8 g of fat, and 6.4 g of protein.

Is tahini revani suitable for a vegetarian diet?

Tahini revani is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026