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Tahini quince jam Calories
Sweet sesame-rich energy spread
CALORIES
GI
POTASSIUM
FIBER
Tahini quince jam Nutrition Facts
Selected: 100 g
293
KCAL / 100G
Carbs
57.8g
· 77%
Protein
2.8g
· 4%
Fat
6.6g
· 19%
Fiber
2.3g
Tahini quince jam Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B3
0.65mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
94mg · 9% DV
Tahini quince jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini quince jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini quince jam Contain Allergens?
Contains these allergens:
Which Diets Is Tahini quince jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini quince jam Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Tahini quince jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.