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Tahini Poğaça Calories
Traditional Turkish pastry, filled with tahini, soft and nutritious
CALORIES
GI
POTASSIUM
FIBER
Tahini Poğaça Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
43g
· 49%
Protein
8.2g
· 9%
Fat
16g
· 42%
Fiber
2.8g
Tahini Poğaça Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Tahini Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Poğaça Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tahini Poğaça
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Nutrition data compiled from USDA FoodData Central and scientific sources.