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Tahini Poğaça Calories
Traditional Turkish pastry, filled with tahini, soft and nutritious
CALORIES
GI
POTASSIUM
FIBER
Tahini Poğaça Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
43g
· 49%
Protein
8.2g
· 9%
Fat
16g
· 42%
Fiber
2.8g
Tahini Poğaça Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Tahini Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Poğaça Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tahini Poğaça
Tahini Poğaça — Frequently Asked Questions
Is tahini poğaça enough for breakfast on its own?
On its own, it may not keep you full for very long. Pairing it with yogurt, cheese, or eggs plus fresh vegetables makes the meal more balanced.
Is tahini poğaça better before or after a workout?
It can work better 1-2 hours before exercise as a convenient pre-workout snack. After training, it is usually better combined with a protein-rich food to support recovery.
Why does tahini poğaça go stale quickly?
Baked goods lose moisture and change texture as they sit exposed to air. Even if the tahini filling stays soft, the pastry part can dry out and firm up fairly fast.
How should tahini poğaça be stored?
For short-term storage, keep it covered at room temperature in an airtight container or wrapped well. For longer storage, freezing individual portions usually preserves quality better.
Can tahini poğaça be frozen?
Yes, it generally freezes well. Reheating it briefly in the oven or a pan after thawing helps restore a better texture.
Does reheating change its nutrition a lot?
Brief reheating does not usually change its energy or macronutrients in a meaningful way. Overheating, however, can make it drier and less pleasant to eat.
Does drinking tea with tahini poğaça make it harder to digest?
For most people, having it with tea is not a major problem. But eating quickly with very hot drinks may worsen bloating or stomach discomfort in sensitive individuals.
Can tahini poğaça help with sweet cravings?
It may help in the short term because it has a rich, satisfying texture and flavor. Still, using it often as a dessert substitute in large portions can quietly raise total energy intake.
Who should be careful with tahini poğaça?
People with allergies or intolerances to sesame, gluten, eggs, or dairy should avoid or check ingredients carefully. Those with reflux, a sensitive stomach, or difficulty with portion control may also want to be cautious.
What goes well with tahini poğaça?
Ayran, kefir, or unsweetened tea are common pairings. Adding fresh vegetables and a protein source can make it more filling and better balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.