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Unsweetened tahini pide Calories
No added sugar, tahini-based, energy-dense baked flatbread
CALORIES
GI
POTASSIUM
FIBER
Unsweetened tahini pide Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
39.8g
· 37%
Protein
11.5g
· 11%
Fat
24.6g
· 52%
Fiber
4.8g
Unsweetened tahini pide Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Iron
4mg · 22% DV
Unsweetened tahini pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened tahini pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tahini pide Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened tahini pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened tahini pide Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to Unsweetened tahini pide
Unsweetened tahini pide — Frequently Asked Questions
How many calories are in unsweetened tahini pide, and what are its macros?
Per 100 g, unsweetened tahini pide provides 420 calories. It contains 11.5 g protein, 39.8 g carbohydrates, 24.6 g fat, and 4.8 g fiber.
Is unsweetened tahini pide suitable for vegetarians, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.