1 piece (medium) of Tahini pestil sucuk (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 6.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tahini pestil sucuk Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.2g

· 14% DV

Fat

16.5g

· 21% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Tahini pestil sucuk Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Tahini pestil sucuk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini pestil sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini pestil sucuk

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini pestil sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini pestil sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini pestil sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini pestil sucuk Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 38.7:1

Above the ideal 4:1 (38.7:1).

Compare Tahini pestil sucuk

🍬vs🍯

Tahini pestil sucuk vs Caramel sauce90 kcal more per 100 g

→🍬vs🍫

Tahini pestil sucuk vs Dark chocolate130 kcal fewer per 100 g

→🍬vs🍮

Tahini pestil sucuk vs Höşmerim90 kcal more per 100 g

→🍬vs🍫

Tahini pestil sucuk vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Tahini pestil sucuk

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tahini pestil sucuk

How many calories are in tahini pestil sucuk?

Tahini pestil sucuk provides 410 calories per 100 g. A 100 g serving contains 55 g of carbohydrates, 16.5 g of fat, and 7.2 g of protein.

Is tahini pestil sucuk suitable for a vegetarian diet?

Tahini pestil sucuk is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains sesame, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026