1 piece (medium) of Tahini Pancake (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 5.3 g of protein, 9.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tahini Pancake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

13g

· 17% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 12% · Fat 45%

Tahini Pancake Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Tahini Pancake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Pancake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Pancake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Tahini Pancake

🥞vs🧴

Tahini Pancake vs Hawthorn Vinegar252 kcal more per 100 g

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Tahini Pancake vs Tantuni60 kcal more per 100 g

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Tahini Pancake vs Chicken Wrap75 kcal more per 100 g

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Tahini Pancake vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Tahini Pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini Pancake

How many calories are in tahini pancake, and what are its macros?

Tahini pancake provides 270 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 28 g carbs, 13 g fat, and 2.8 g fiber.

Is tahini pancake high glycemic, and what diets is it suitable for?

Tahini pancake has a glycemic index of 55, which is considered moderate. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, sesame, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026