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Tahini molasses oat cookie Calories
Provides fiber, unsaturated fats, and plant-based iron
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses oat cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
59g
· 52%
Protein
9g
· 8%
Fat
20g
· 40%
Fiber
6.5g
Tahini molasses oat cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Selenium
18µg · 33% DV
Tahini molasses oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses oat cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses oat cookie Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Tahini molasses oat cookie
Tahini molasses oat cookie — Frequently Asked Questions
How many calories are in tahini molasses oat cookies?
Tahini molasses oat cookies provide 440 calories per 100 g. Calories per serving depend on how much you eat.
How much protein is in a tahini molasses oat cookie?
These cookies contain 9 g of protein per 100 g. The amount per serving will vary with portion size.
Are tahini molasses oat cookies high in carbohydrates?
They contain 59 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake may want to factor in their serving size.
How much fat is in tahini molasses oat cookies?
Tahini molasses oat cookies contain 20 g of fat per 100 g. This makes them an energy-dense sweet snack.
Are tahini molasses oat cookies a good source of fiber?
They provide 6.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the cookie.
What is the glycemic index of tahini molasses oat cookies?
The glycemic index of tahini molasses oat cookies is 55. Glycemic index is one measure used to assess how carbohydrate-containing foods may affect blood sugar.
Are tahini molasses oat cookies vegan?
Yes, these cookies are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Do tahini molasses oat cookies contain gluten?
Yes, tahini molasses oat cookies contain gluten. They are not suitable for people who need to avoid gluten.
Do tahini molasses oat cookies contain sesame?
Yes, sesame is listed as an allergen in these cookies. People with a sesame allergy should avoid them.
Are tahini molasses oat cookies healthy?
They provide 9 g of protein and 6.5 g of fiber per 100 g, alongside 440 calories, 59 g of carbohydrates, and 20 g of fat. As a processed sweet, they are best considered in the context of your personal dietary goals and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.