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Tahini Molasses Cocoa Cookie Calories

A rich, energy-dense cookie made with tahini, molasses, and cocoa; high in minerals and fiber.

CALORIES

480kcal

50medium

POTASSIUM

210mg

FIBER

4.5g

Tahini Molasses Cocoa Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

54g

· 45%

Protein

7.2g

· 6%

Fat

26g

· 49%

Fiber

4.5g

Tahini Molasses Cocoa Cookie Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

0.13mg · 11% DV

Vitamin E

1.5mg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Tahini Molasses Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Molasses Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Molasses Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Molasses Cocoa Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Molasses Cocoa Cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 42.3:1

Above the ideal 4:1 (42.3:1).

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Tahini Molasses Cocoa Cookie — Frequently Asked Questions

How many calories are in tahini molasses cocoa cookie?

This cookie provides 480 calories per 100 g. Per 100 g, it also contains 54 g carbs, 26 g fat, and 7.2 g protein.

Does tahini molasses cocoa cookie contain allergens, and is it vegetarian-friendly?

Yes. It contains gluten and sesame, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.