1 piece (medium) of Tahini, molasses and blueberry cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.5 g of carbs, 2.8 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tahini, molasses and blueberry cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.7g

· 21% DV

Protein

8.1g

· 16% DV

Fat

19.2g

· 25% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Tahini, molasses and blueberry cookie Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4.1µg · 14% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

182mg · 26% DV

How Nutritious Is Tahini, molasses and blueberry cookie?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini, molasses and blueberry cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini, molasses and blueberry cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini, molasses and blueberry cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, molasses and blueberry cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, molasses and blueberry cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, molasses and blueberry cookie Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Compare Tahini, molasses and blueberry cookie

🍪vs🍯

Tahini, molasses and blueberry cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Tahini, molasses and blueberry cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Tahini, molasses and blueberry cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Tahini, molasses and blueberry cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Tahini, molasses and blueberry cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026