2 tablespoon (medium) of Tahini lemon sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 2.8 g of carbs, 1.7 g of protein, 5.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tahini lemon sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

5.5g

· 11% DV

Fat

17.2g

· 22% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 10% · Fat 73%

Tahini lemon sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Tahini lemon sauce?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini lemon sauce

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini lemon sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini lemon sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini lemon sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Tahini lemon sauce

🥣vs🧴

Tahini lemon sauce vs Hawthorn Vinegar192 kcal more per 100 g

→🥣vs🌯

Tahini lemon sauce vs TantuniSame calories per 100 g

→🥣vs🌯

Tahini lemon sauce vs Chicken Wrap15 kcal more per 100 g

→🥣vs🍫

Tahini lemon sauce vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Tahini lemon sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini lemon sauce

How many calories are in tahini lemon sauce?

Tahini lemon sauce provides 210 calories per 100 g. The same serving contains 17.2 g of fat, 9.2 g of carbohydrates, and 5.5 g of protein.

Is tahini lemon sauce low glycemic?

Tahini lemon sauce has a glycemic index of 35. This falls within the low-GI range, and it provides 3.7 g of fiber per 100 g.

Have another question about Tahini lemon sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026