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Tahini ice cream Calories
Tahini ice cream
CALORIES
GI
POTASSIUM
FIBER
Tahini ice cream Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 35%
Protein
4.2g
· 7%
Fat
16g
· 58%
Fiber
1.4g
Tahini ice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Tahini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini ice cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini ice cream
Tahini ice cream — Frequently Asked Questions
What does tahini ice cream taste like?
Tahini gives ice cream a toasted sesame flavour that can be slightly savoury and pleasantly bitter. It usually tastes richer and less purely sweet than standard vanilla ice cream.
Why can tahini ice cream taste bitter?
Tahini naturally has a mild bitter, nutty edge, especially in recipes using a generous amount of sesame paste. Tahini that is old or poorly stored can also develop a harsher flavour.
What goes well with tahini ice cream?
It pairs especially well with banana, figs, dates, honey, grape molasses, and toasted nuts. Cinnamon or dark chocolate can also complement and balance the sesame flavour.
How is tahini ice cream different from vanilla ice cream?
Tahini ice cream has a distinct sesame aroma and a fuller, more nutty character. Vanilla ice cream is usually sweeter, milder, and focused more on dairy and vanilla notes.
Is tahini ice cream a good post-workout snack?
It can be enjoyed occasionally after exercise, but it is not a complete recovery food on its own. Pairing it with fruit or another protein-containing food can make the snack more balanced.
Is it bad to eat tahini ice cream at night?
Eating it at night is not inherently harmful; overall eating habits and portion awareness matter more. People with reflux may find rich, sweet foods uncomfortable when eaten close to bedtime.
Is tahini ice cream considered a healthy dessert?
Tahini contributes sesame-derived fats and nutrients, but tahini ice cream is still a processed dessert that may contain added sugar and dairy ingredients. It is best treated as an occasional dessert rather than a nutritional staple.
Can people with a sesame allergy eat tahini ice cream?
No. Tahini is made from sesame, so anyone with a sesame allergy should avoid it, as even small amounts may trigger a serious reaction.
Can someone with lactose intolerance have tahini ice cream?
Most versions contain milk or cream and may cause symptoms in people with lactose intolerance. Choose a clearly labelled lactose-free or dairy-free version if appropriate.
How should tahini ice cream be stored, and can it be refrozen?
Keep it tightly covered in the freezer and return it promptly after serving. Ice cream that has melted should not be refrozen, as texture deteriorates and food-safety risks can increase.
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Nutrition data compiled from USDA FoodData Central and scientific sources.