1 tablespoon (medium) of Tahini, honey and nut mix (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 8 g of carbs, 2 g of protein, 6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Tahini, honey and nut mix Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

40g

· 15% DV

Protein

10g

· 20% DV

Fat

30g

· 38% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Tahini, honey and nut mix Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

9µg · 30% DV

3.4mg · 21% DV

Folate

78µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

182mg · 43% DV

How Nutritious Is Tahini, honey and nut mix?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini, honey and nut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini, honey and nut mix

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini, honey and nut mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, honey and nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, honey and nut mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, honey and nut mix Fat Profile

SATURATED

6.1g

MONOUNSATURATED

16.8g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 85.6:1

Above the ideal 4:1 (85.6:1).

Compare Tahini, honey and nut mix

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Foods Similar to Tahini, honey and nut mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini, honey and nut mix

How many calories are in tahini, honey and nut mix, and what are its macros?

Per 100 g, it provides 500 calories. That serving also contains 10 g protein, 40 g carbs, 30 g fat, and 10 g fiber.

Is tahini, honey and nut mix gluten-free, and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains sesame and tree nuts, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026