1 piece (medium) of Tahini Honey Coconut Cocoa Chocolate (30 g) has 151 calories. That works out to 502 calories per 100 g. It contains 13.9 g of carbs, 2.5 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Tahini Honey Coconut Cocoa Chocolate Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

46.2g

· 17% DV

Protein

8.4g

· 17% DV

Fat

32.8g

· 42% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 7% · Fat 57%

Tahini Honey Coconut Cocoa Chocolate Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

0.16mg · 9% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

308mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

166mg · 40% DV

How Nutritious Is Tahini Honey Coconut Cocoa Chocolate?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Honey Coconut Cocoa Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Honey Coconut Cocoa Chocolate

To burn the 502 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Honey Coconut Cocoa Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Honey Coconut Cocoa Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Honey Coconut Cocoa Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Honey Coconut Cocoa Chocolate Fat Profile

SATURATED

13.6g

MONOUNSATURATED

11.1g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Compare Tahini Honey Coconut Cocoa Chocolate

🍫vs🍯

Tahini Honey Coconut Cocoa Chocolate vs Caramel sauce182 kcal more per 100 g

→🍫vs🍫

Tahini Honey Coconut Cocoa Chocolate vs Dark chocolate38 kcal fewer per 100 g

→🍫vs🍮

Tahini Honey Coconut Cocoa Chocolate vs Höşmerim182 kcal more per 100 g

→🍫vs🍫

Tahini Honey Coconut Cocoa Chocolate vs Chocolate sauce292 kcal more per 100 g

→

Foods Similar to Tahini Honey Coconut Cocoa Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026