Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Tahini honey cocoa coconut oil bar Calories
Energy-dense sesame-based sweet bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tahini honey cocoa coconut oil bar (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 12.5 g of carbs, 3.6 g of protein, 14.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tahini honey cocoa coconut oil bar Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
10.2g
· 20% DV
Fat
41.6g
· 53% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 7% · Fat 67%
Tahini honey cocoa coconut oil bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
205mg · 49% DV
How Nutritious Is Tahini honey cocoa coconut oil bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tahini honey cocoa coconut oil bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini honey cocoa coconut oil bar
To burn the 548 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tahini honey cocoa coconut oil bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey cocoa coconut oil bar Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey cocoa coconut oil bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey cocoa coconut oil bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
16.4g
Omega 6:3 ratio 316:1
Above the ideal 4:1 (316:1).
Compare Tahini honey cocoa coconut oil bar
Foods Similar to Tahini honey cocoa coconut oil bar
Frequently Asked Questions About Tahini honey cocoa coconut oil bar
How many calories are in a tahini honey cocoa coconut oil bar?
This bar contains 548 calories per 100 g. It also provides 10.2 g of protein, 35.8 g of carbohydrates, and 41.6 g of fat per 100 g.
Is a tahini honey cocoa coconut oil bar gluten-free and does it contain allergens?
This bar is suitable for a gluten-free diet. However, it contains sesame and should be avoided by people with a sesame allergy.
Have another question about Tahini honey cocoa coconut oil bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.