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Tahini-heavy tahini and molasses blend Calories
Source of unsaturated fats, calcium, and iron
CALORIES
GI
POTASSIUM
FIBER
Tahini-heavy tahini and molasses blend Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
37.5g
· 28%
Protein
12g
· 9%
Fat
37.7g
· 63%
Fiber
6.6g
Tahini-heavy tahini and molasses blend Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Folate
69µg · 17% DV
B1
0.16mg · 13% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
515mg · 74% DV
Magnesium
248mg · 59% DV
Zinc
5mg · 45% DV
Tahini-heavy tahini and molasses blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini-heavy tahini and molasses blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-heavy tahini and molasses blend Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-heavy tahini and molasses blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-heavy tahini and molasses blend Fat Profile
SATURATED
5.3g
MONOUNSATURATED
14.5g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini-heavy tahini and molasses blend
Tahini-heavy tahini and molasses blend — Frequently Asked Questions
How many calories are in a tahini-heavy tahini and molasses blend?
It provides 503 calories per 100 grams. Because it is energy-dense, portion size can matter.
Is a tahini-heavy tahini and molasses blend high in protein?
It contains 12 grams of protein per 100 grams. That gives it a moderate protein contribution for a fats-category food.
How many carbs are in tahini-heavy tahini and molasses blend?
There are 37.5 grams of carbohydrates per 100 grams. If you track carb intake, this is a meaningful amount.
How much fat does tahini-heavy tahini and molasses blend contain?
It has 37.7 grams of fat per 100 grams. This makes it a fat-rich food.
Does tahini-heavy tahini and molasses blend have fiber?
Yes. It contains 6.6 grams of fiber per 100 grams.
What is the glycemic index of tahini-heavy tahini and molasses blend?
Its glycemic index is 45. This is lower than foods with a high glycemic index.
Is tahini-heavy tahini and molasses blend vegan or vegetarian?
Yes. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Is tahini-heavy tahini and molasses blend gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does tahini-heavy tahini and molasses blend contain allergens?
Yes. It contains sesame, which is a declared allergen.
Is tahini-heavy tahini and molasses blend processed?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.