1 piece (medium) of Tahini Hazelnut Pastry (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 31.5 g of carbs, 5.7 g of protein, 15.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tahini Hazelnut Pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 16% DV

Protein

8.2g

· 16% DV

Fat

22g

· 28% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Tahini Hazelnut Pastry Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

54mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Tahini Hazelnut Pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Hazelnut Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Hazelnut Pastry

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Hazelnut Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Hazelnut Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Hazelnut Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Hazelnut Pastry Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

Compare Tahini Hazelnut Pastry

🥮vs🧴

Tahini Hazelnut Pastry vs Hawthorn Vinegar392 kcal more per 100 g

→🥮vs🌯

Tahini Hazelnut Pastry vs Tantuni200 kcal more per 100 g

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Tahini Hazelnut Pastry vs Chicken Wrap215 kcal more per 100 g

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Tahini Hazelnut Pastry vs Protein Bar60 kcal more per 100 g

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Foods Similar to Tahini Hazelnut Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini Hazelnut Pastry

How many calories are in tahini hazelnut pastry?

Tahini hazelnut pastry provides 410 calories per 100 g. A 100 g serving also contains 22 g of fat and 45 g of carbohydrates.

Is tahini hazelnut pastry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Tahini Hazelnut Pastry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026