1 piece (medium) of Tahini Hazelnut Cocoa Energy Squares (30 g) has 136 calories. That works out to 453 calories per 100 g. It contains 12.6 g of carbs, 3 g of protein, 8.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tahini Hazelnut Cocoa Energy Squares Nutrition Facts

Selected: 100 g

453

KCAL / 100G

Carbs

42.1g

· 15% DV

Protein

9.9g

· 20% DV

Fat

29.5g

· 38% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 8% · Fat 56%

Tahini Hazelnut Cocoa Energy Squares Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.22mg · 18% DV

Biotin

5.2µg · 17% DV

Folate

62µg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

215mg · 51% DV

How Nutritious Is Tahini Hazelnut Cocoa Energy Squares?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Hazelnut Cocoa Energy Squares Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Hazelnut Cocoa Energy Squares

To burn the 453 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Hazelnut Cocoa Energy Squares Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Hazelnut Cocoa Energy Squares Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Hazelnut Cocoa Energy Squares Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Hazelnut Cocoa Energy Squares Fat Profile

SATURATED

4.1g

MONOUNSATURATED

12.3g

POLYUNSATURATED

10.6g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Compare Tahini Hazelnut Cocoa Energy Squares

🍫vs🍯

Tahini Hazelnut Cocoa Energy Squares vs Caramel sauce133 kcal more per 100 g

→🍫vs🍫

Tahini Hazelnut Cocoa Energy Squares vs Dark chocolate87 kcal fewer per 100 g

→🍫vs🍮

Tahini Hazelnut Cocoa Energy Squares vs Höşmerim133 kcal more per 100 g

→🍫vs🍫

Tahini Hazelnut Cocoa Energy Squares vs Chocolate sauce243 kcal more per 100 g

→

Foods Similar to Tahini Hazelnut Cocoa Energy Squares

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026