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Tahini Halva Soufflé Calories
Rich baked dessert made with tahini halva and eggs
CALORIES
GI
POTASSIUM
FIBER
Tahini Halva Soufflé Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
35.4g
· 35%
Protein
9.1g
· 9%
Fat
25.3g
· 56%
Fiber
3.8g
Tahini Halva Soufflé Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
17µg · 31% DV
Tahini Halva Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Halva Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Halva Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Halva Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Halva Soufflé Fat Profile
SATURATED
6.4g
MONOUNSATURATED
8.3g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 95.6:1
Above the ideal 4:1 (95.6:1).
Foods Similar to Tahini Halva Soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.