2 tablespoon (medium) of Tahini Grape Molasses (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tahini Grape Molasses Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Tahini Grape Molasses Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

380mg · 38% DV

Phosphorus

260mg · 37% DV

How Nutritious Is Tahini Grape Molasses?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Grape Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Grape Molasses

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Grape Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Grape Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Grape Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Grape Molasses Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Tahini Grape Molasses

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Tahini Grape Molasses vs Protein Bar40 kcal more per 100 g

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Foods Similar to Tahini Grape Molasses

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini Grape Molasses

How many calories are in tahini grape molasses?

Tahini grape molasses contains 390 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 15 g of fat, and 7.5 g of protein.

Is tahini grape molasses suitable for a vegan diet?

Yes, tahini grape molasses is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 22, 2026