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Tahini-Filled Tulumba Dessert Calories
Syrup-soaked fried pastry with tahini filling
CALORIES
GI
POTASSIUM
FIBER
Tahini-Filled Tulumba Dessert Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62.4g
· 56%
Protein
6.1g
· 6%
Fat
18.8g
· 38%
Fiber
2.9g
Tahini-Filled Tulumba Dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.5mg · 10% DV
B3
1.4mg · 9% DV
Folate
30µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Tahini-Filled Tulumba Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini-Filled Tulumba Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-Filled Tulumba Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-Filled Tulumba Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-Filled Tulumba Dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Tahini-Filled Tulumba Dessert
Tahini-Filled Tulumba Dessert — Frequently Asked Questions
How many calories are in tahini-filled tulumba dessert?
Tahini-filled tulumba dessert contains 440 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How many carbohydrates are in tahini-filled tulumba dessert?
There are 62.4 g of carbohydrates in 100 g of tahini-filled tulumba dessert. It is therefore a high-carbohydrate sweet.
What is the glycemic index of tahini-filled tulumba dessert?
Tahini-filled tulumba dessert has a glycemic index of 70. This is a relevant consideration for people monitoring their glycemic response.
Is tahini-filled tulumba dessert a source of protein?
It provides 6.1 g of protein per 100 g. Its carbohydrate content, at 62.4 g per 100 g, is substantially higher than its protein content.
How much fat does tahini-filled tulumba dessert contain?
Tahini-filled tulumba dessert contains 18.8 g of fat per 100 g. The tahini filling contributes to the dessert's fat content.
Is tahini-filled tulumba dessert high in fiber?
It contains 2.9 g of fiber per 100 g. While it does provide some fiber, it also contains 62.4 g of carbohydrates per 100 g.
Is tahini-filled tulumba dessert vegan?
Based on the provided diet compatibility information, tahini-filled tulumba dessert is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.
Does tahini-filled tulumba dessert contain gluten?
Yes, tahini-filled tulumba dessert contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does tahini-filled tulumba dessert contain sesame?
Yes, it contains sesame, as tahini is made from sesame. People with a sesame allergy should avoid this dessert.
Is tahini-filled tulumba dessert processed?
Yes, tahini-filled tulumba dessert is classified as a processed food. Per 100 g, it provides 440 calories, 62.4 g of carbohydrates, and 18.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.