Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍬
Tahini-filled fig and date ball Calories
Provides fiber, calcium, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tahini-filled fig and date ball Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
57.8g
· 59%
Protein
6.4g
· 7%
Fat
15.2g
· 34%
Fiber
8.7g
Tahini-filled fig and date ball Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
96mg · 23% DV
Tahini-filled fig and date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini-filled fig and date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-filled fig and date ball Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-filled fig and date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-filled fig and date ball Fat Profile
SATURATED
2.15g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.35g
Omega 6:3 ratio 78.1:1
Above the ideal 4:1 (78.1:1).
Foods Similar to Tahini-filled fig and date ball
Tahini-filled fig and date ball — Frequently Asked Questions
How many calories are in tahini-filled fig and date ball?
It contains 371 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does a tahini-filled fig and date ball have?
There are 6.4 grams of protein per 100 grams. This gives it a moderate protein content for a sweet item.
Is tahini-filled fig and date ball high in carbs?
Yes, it provides 57.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does it contain fiber, and is it filling?
It contains 8.7 grams of fiber per 100 grams. Its fiber content may help support fullness.
How much fat is in it?
There are 15.2 grams of fat per 100 grams. The tahini filling contributes to the fat content.
What is the glycemic index of tahini-filled fig and date ball?
Its glycemic index is 52. This is generally considered a moderate GI value.
Is tahini-filled fig and date ball good for a diet?
It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. However, it still provides 371 calories per 100 grams, so portion control is important.
Is it gluten-free?
Yes, it is listed as suitable for a gluten-free diet. Check the specific product details if you need strict gluten avoidance.
Does it contain any allergens?
Yes, it contains sesame. It is not suitable for people with a sesame allergy.
Is tahini-filled fig and date ball processed?
Yes, it is classified as a processed food. That can be useful to consider when choosing foods for your overall eating pattern.
Have another question about Tahini-filled fig and date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.