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Tahini Fig Walnut Fit Dessert Calories
No-added-sugar dessert with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini Fig Walnut Fit Dessert Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
48.1g
· 41%
Protein
9.4g
· 8%
Fat
26.2g
· 51%
Fiber
8.6g
Tahini Fig Walnut Fit Dessert Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
5.1µg · 17% DV
B6
0.24mg · 14% DV
Folate
54µg · 14% DV
Minerals
Copper
1mg · 111% DV
Magnesium
183mg · 44% DV
Phosphorus
308mg · 44% DV
Manganese
1mg · 43% DV
Tahini Fig Walnut Fit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Fig Walnut Fit Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Fig Walnut Fit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Fig Walnut Fit Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Fig Walnut Fit Dessert Fat Profile
SATURATED
3.72g
MONOUNSATURATED
7.94g
POLYUNSATURATED
12.43g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Tahini Fig Walnut Fit Dessert
Tahini Fig Walnut Fit Dessert — Frequently Asked Questions
How many calories are in Tahini Fig Walnut Fit Dessert?
It contains 438 calories per 100 grams. The total calories will vary based on your portion size.
Is Tahini Fig Walnut Fit Dessert high in protein?
It provides 9.4 grams of protein per 100 grams. While it does contain protein, it is still primarily a dessert option.
What are the carbs and fat in this dessert?
Per 100 grams, it contains 48.1 grams of carbohydrates and 26.2 grams of fat. That means it provides energy from both carbs and fats.
Does Tahini Fig Walnut Fit Dessert contain fiber?
Yes, it has 8.6 grams of fiber per 100 grams. Its fiber content may make it more satisfying than many typical sweets.
Is the glycemic index high or low?
Its glycemic index is 48. Based on that value, it may be a more moderate choice compared with higher-GI desserts.
Is Tahini Fig Walnut Fit Dessert vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is it gluten-free?
Yes, this dessert is listed as gluten-free compatible. That makes it suitable for gluten-free diets.
Can you eat this on a paleo diet?
Yes, it is listed as compatible with paleo. It also fits Mediterranean and flexitarian diet patterns.
What allergens are in Tahini Fig Walnut Fit Dessert?
It contains tree nuts and sesame. Anyone with these allergies should avoid it or check carefully before eating.
Is this a highly processed dessert?
No, it is classified as minimally processed. This may appeal to people looking for less processed sweet options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.