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Tahini, Dried Mulberry and Cocoa Fit Cake Calories
Energy-dense fit cake with sesame tahini, dried mulberries and cocoa
CALORIES
GI
POTASSIUM
FIBER
Tahini, Dried Mulberry and Cocoa Fit Cake Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
48.6g
· 49%
Protein
9.2g
· 9%
Fat
18.1g
· 42%
Fiber
7.1g
Tahini, Dried Mulberry and Cocoa Fit Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
123mg · 29% DV
Tahini, Dried Mulberry and Cocoa Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini, Dried Mulberry and Cocoa Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, Dried Mulberry and Cocoa Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, Dried Mulberry and Cocoa Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, Dried Mulberry and Cocoa Fit Cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Foods Similar to Tahini, Dried Mulberry and Cocoa Fit Cake
Tahini, Dried Mulberry and Cocoa Fit Cake — Frequently Asked Questions
How many calories are in tahini, dried mulberry and cocoa fit cake?
This fit cake provides 379 calories per 100 g. Your calorie intake will vary depending on portion size.
Is tahini, dried mulberry and cocoa fit cake high in protein?
It contains 9.2 g of protein per 100 g. It provides some protein for a sweet product, but it should not be the sole source of protein in a diet.
How many carbs are in tahini, dried mulberry and cocoa fit cake?
There are 48.6 g of carbohydrates per 100 g. Portion size matters when fitting it into a carbohydrate-conscious eating plan.
How much fat does tahini, dried mulberry and cocoa fit cake contain?
It contains 18.1 g of fat per 100 g. Fat makes a meaningful contribution to its total calorie content.
Is tahini, dried mulberry and cocoa fit cake a source of fiber?
It provides 7.1 g of fiber per 100 g. Fiber can help make a meal or snack feel more filling.
What is the glycemic index of tahini, dried mulberry and cocoa fit cake?
Its glycemic index is 52. This should be considered alongside the product's carbohydrate content and serving size.
Can tahini, dried mulberry and cocoa fit cake fit into a weight-loss diet?
It can fit with portion control, but it contains 379 calories and 48.6 g of carbohydrates per 100 g. The appropriate amount depends on your overall dietary targets.
Is tahini, dried mulberry and cocoa fit cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in tahini, dried mulberry and cocoa fit cake?
It contains gluten, eggs, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is tahini, dried mulberry and cocoa fit cake processed?
Yes, it is classified as a processed food. Consider its portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.