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Tahini, date molasses and seed mixture Calories
Source of calcium, iron, healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Tahini, date molasses and seed mixture Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
48.5g
· 40%
Protein
12.8g
· 10%
Fat
27.2g
· 50%
Fiber
8.1g
Tahini, date molasses and seed mixture Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
270mg · 64% DV
Tahini, date molasses and seed mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini, date molasses and seed mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, date molasses and seed mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, date molasses and seed mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, date molasses and seed mixture Fat Profile
SATURATED
3.9g
MONOUNSATURATED
10.1g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
Foods Similar to Tahini, date molasses and seed mixture
Tahini, date molasses and seed mixture — Frequently Asked Questions
What is the best way to eat a tahini, date molasses and seed mixture for breakfast?
It works best as part of a balanced meal rather than eaten by the spoonful. Pairing it with oats, whole-grain bread, or a yogurt alternative and adding a protein source can make it more filling.
Is this mixture better before or after a workout?
Because it contains both carbohydrates and fat, it can be a convenient pre-workout option when you want steady energy. After training, it is usually better paired with a protein-rich food instead of used alone.
Can you eat tahini, date molasses and seed mixture at night?
Yes, but portion size matters because it is dense and rich. People who are sensitive to heavy foods late in the evening or who have reflux may tolerate it less well.
How should it be stored after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps reduce contamination and preserve quality.
Does it need to be refrigerated?
Not always, but refrigeration can help maintain freshness and texture in hot weather. If it firms up in the fridge, let it sit briefly at room temperature before using.
Can this mixture be frozen?
Freezing is usually unnecessary. It may change the texture, and oil separation can become more noticeable after thawing.
Does oil separation mean it has gone bad?
No, some oil separation is normal in sesame- and seed-based products. If the smell and taste are normal, stirring it well is usually enough.
How is it different from plain molasses, jam, or nut butter?
This mixture combines tahini, date molasses, and seeds, so it is more complex than a simple sweet spread. It usually has a deeper flavor, thicker texture, and a more mixed sweet-savory profile.
Who should be careful with tahini, date molasses and seed mixture?
Anyone with a sesame allergy should avoid it. People who are managing portion control or who have sensitive digestion may also want to use smaller amounts.
Is it healthy enough to eat without limits because it is minimally processed?
No, minimally processed does not mean unlimited. It can be a nutritious choice, but it is still a concentrated food, so moderate portions are sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.