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Tahini date carrot walnut cake Calories
Energy-dense cake with tahini, dates, carrot, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Tahini date carrot walnut cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
45.8g
· 47%
Protein
7.1g
· 7%
Fat
20.1g
· 46%
Fiber
5.4g
Tahini date carrot walnut cake Vitamins & Minerals
Vitamins
Vitamin A
255µg · 28% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
169mg · 24% DV
Magnesium
76mg · 18% DV
Tahini date carrot walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini date carrot walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini date carrot walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini date carrot walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini date carrot walnut cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Tahini date carrot walnut cake
Tahini date carrot walnut cake — Frequently Asked Questions
How many calories are in tahini date carrot walnut cake?
Tahini date carrot walnut cake contains 385 calories per 100 g. To estimate calories per serving, consider the amount you eat in grams.
How much protein does tahini date carrot walnut cake have?
It provides 7.1 g of protein per 100 g. This is a moderate protein amount for a sweet baked product.
Is tahini date carrot walnut cake high in carbohydrates?
It contains 45.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in tahini date carrot walnut cake?
There are 20.1 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Does tahini date carrot walnut cake contain fiber?
Yes, it contains 5.4 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of tahini date carrot walnut cake?
Its glycemic index is 55. The amount eaten and the rest of the meal also matter when considering glycemic impact.
Can tahini date carrot walnut cake fit into a diet?
With 385 calories, 45.8 g of carbohydrates, and 20.1 g of fat per 100 g, it is best considered with portion size in mind. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is tahini date carrot walnut cake vegan?
No. It contains eggs, so it is not suitable for a vegan diet, although it is vegetarian-friendly.
What allergens are in tahini date carrot walnut cake?
It contains gluten, eggs, tree nuts, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is tahini date carrot walnut cake processed?
Yes, it is classified as a processed food. Per 100 g, it provides 385 calories, 7.1 g protein, 45.8 g carbohydrates, 20.1 g fat, and 5.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.