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Tahini cottage cheese cake Calories
Protein-containing cake with tahini, cottage cheese and eggs
CALORIES
GI
POTASSIUM
FIBER
Tahini cottage cheese cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
34g
· 37%
Protein
11g
· 12%
Fat
21g
· 51%
Fiber
2.7g
Tahini cottage cheese cake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
15µg · 27% DV
Calcium
180mg · 18% DV
Tahini cottage cheese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cottage cheese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cottage cheese cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cottage cheese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cottage cheese cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini cottage cheese cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.