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Tahini cookie Calories
Sesame paste cookie; energy-dense, rich in fats and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Tahini cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
8.5g
· 7%
Fat
27g
· 47%
Fiber
3.8g
Tahini cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini cookie
Tahini cookie — Frequently Asked Questions
How many calories are in tahini cookies?
Tahini cookies provide 510 calories per 100 g. A 100 g serving also contains 27 g of fat, 58 g of carbohydrates, and 8.5 g of protein.
Are tahini cookies suitable for a vegetarian diet?
Tahini cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.