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Tahini cookie Calories
Sesame paste cookie; energy-dense, rich in fats and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tahini cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.5 g of carbs, 2.1 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
What is Tahini cookie?
Tahini cookie is a small baked sweet made with tahini, which gives the dough its distinctive sesame flavour. Recipes commonly combine it with flour and sugar, then shape the dough into rounds before baking; some versions are finished with sesame seeds. It is a familiar style of home baking in Turkey, with recipes varying from kitchen to kitchen.
The cookies are tender and crumbly, and are often served with tea or coffee as a snack or alongside other treats for guests. Tahini and sugar make them energy-dense, with both fats and carbohydrates contributing to that richness. Enjoy one with fresh fruit or serve smaller cookies when you want a lighter sweet.
Tahini cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 21% DV
Protein
8.5g
· 17% DV
Fat
27g
· 35% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Tahini cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
How Nutritious Is Tahini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cookie
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Frequently Asked Questions About Tahini cookie
How do you make tahini cookies?
Tahini cookies are made by mixing tahini with sugar and flour, then shaping and baking the dough. Mix only until it comes together, and let the cookies cool on the baking tray before moving them so they do not crumble.
What do tahini cookies taste like?
Tahini cookies taste nutty and lightly toasted, with a distinctive sesame flavor and a sweet, often crumbly texture. Their flavor is stronger with a robust tahini; a sprinkle of sesame seeds adds extra crunch.
Why are my tahini cookies crumbly?
Tahini cookies often crumble when the dough is too dry, contains too much flour, or is handled before cooling. Add flour gradually, stop mixing once the dough holds together, and leave the baked cookies on the tray until firm.
Why did my tahini cookies spread in the oven?
Tahini cookies can spread when the dough is very soft, the baking sheet is warm, or the oven is not fully heated. Chill the shaped dough briefly and bake it on a cool tray to help the cookies hold their shape.
Can I use natural tahini in tahini cookies?
Yes, natural tahini works well in tahini cookies. Stir it thoroughly first so the separated oil is reincorporated; using only the thick paste or only the oil can throw off the dough's texture.
Can you make tahini cookies without butter?
Yes, tahini cookies can be made without butter because tahini itself supplies fat and sesame flavor. Choose a recipe designed without butter rather than swapping ingredients at random, since butter also affects how the dough spreads and sets.
Can you make tahini cookies without flour?
Yes, but flourless tahini cookies have a different texture and need a recipe formulated to hold together without wheat flour. Recipes commonly use egg or ground nuts for structure; simply leaving the flour out of a standard recipe will not work.
How should you store tahini cookies?
Store tahini cookies in an airtight container at room temperature after they have cooled completely. Keep them somewhere cool and dry to preserve their texture; sealing them while warm traps steam and can make them soft.
Can you freeze tahini cookies?
Yes, you can freeze baked tahini cookies or shaped, unbaked dough. Freeze them in a sealed container with layers separated, and thaw baked cookies at room temperature; dough portions can be baked after thawing.
Are tahini cookies healthy?
Tahini cookies provide sesame-based fats, but they also contain flour and usually added sugar, so they are a treat rather than a particularly nutrient-dense snack. Pairing one with fruit or unsweetened tea can make for a more balanced snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.