1 piece (medium) of Tahini Coconut Turkish Delight (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.1 g of carbs, 1.6 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tahini Coconut Turkish Delight Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70.2g

· 26% DV

Protein

5.4g

· 11% DV

Fat

11.4g

· 15% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 5% · Fat 26%

Tahini Coconut Turkish Delight Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.6mg · 10% DV

0.12mg · 7% DV

Folate

27µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

178mg · 25% DV

Magnesium

92mg · 22% DV

How Nutritious Is Tahini Coconut Turkish Delight?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Coconut Turkish Delight Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Coconut Turkish Delight

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Coconut Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Coconut Turkish Delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Coconut Turkish Delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Coconut Turkish Delight Fat Profile

SATURATED

5.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Tahini Coconut Turkish Delight

🍬vs🍯

Tahini Coconut Turkish Delight vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Tahini Coconut Turkish Delight vs Dark chocolate150 kcal fewer per 100 g

→🍬vs🍮

Tahini Coconut Turkish Delight vs Höşmerim70 kcal more per 100 g

→🍬vs🍫

Tahini Coconut Turkish Delight vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Tahini Coconut Turkish Delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026