1 tablespoon (medium) of Tahini Cocoa Honey Hazelnut Spread (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 6.5 g of carbs, 1.7 g of protein, 4.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tahini Cocoa Honey Hazelnut Spread Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

11.2g

· 22% DV

Fat

31.4g

· 40% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Tahini Cocoa Honey Hazelnut Spread Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.2mg · 17% DV

Folate

65µg · 16% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

460mg · 66% DV

Magnesium

220mg · 52% DV

How Nutritious Is Tahini Cocoa Honey Hazelnut Spread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Cocoa Honey Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Cocoa Honey Hazelnut Spread

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Cocoa Honey Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cocoa Honey Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Cocoa Honey Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Cocoa Honey Hazelnut Spread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

12.6g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 98.3:1

Above the ideal 4:1 (98.3:1).

Compare Tahini Cocoa Honey Hazelnut Spread

🍫vs🍯

Tahini Cocoa Honey Hazelnut Spread vs Caramel sauce165 kcal more per 100 g

→🍫vs🍫

Tahini Cocoa Honey Hazelnut Spread vs Dark chocolate55 kcal fewer per 100 g

→🍫vs🍮

Tahini Cocoa Honey Hazelnut Spread vs Höşmerim165 kcal more per 100 g

→🍫vs🍫

Tahini Cocoa Honey Hazelnut Spread vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to Tahini Cocoa Honey Hazelnut Spread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026