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Sugar-free tahini chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free tahini chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 4.5 g of carbs, 2.4 g of protein, 11 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free tahini chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 7% DV
Protein
9.5g
· 19% DV
Fat
44g
· 56% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
Sugar-free tahini chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
How Nutritious Is Sugar-free tahini chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free tahini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free tahini chocolate
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free tahini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free tahini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free tahini chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free tahini chocolate Fat Profile
SATURATED
12.5g
MONOUNSATURATED
15.5g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Compare Sugar-free tahini chocolate
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Frequently Asked Questions About Sugar-free tahini chocolate
How many calories are in sugar-free tahini chocolate?
Sugar-free tahini chocolate contains 520 calories per 100 g. That serving also provides 44 g of fat, 18 g of carbohydrates, and 9.5 g of protein.
Is sugar-free tahini chocolate suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.