1 slice (medium) of Tahini Bread with Egg (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 13.8 g of carbs, 6.3 g of protein, 8.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tahini Bread with Egg Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

23g

· 8% DV

Protein

10.5g

· 21% DV

Fat

14g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 16% · Fat 49%

Tahini Bread with Egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

How Nutritious Is Tahini Bread with Egg?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Bread with Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Bread with Egg

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Bread with Egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Bread with Egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Bread with Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Bread with Egg Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Tahini Bread with Egg

🍞🥚vs🧴

Tahini Bread with Egg vs Hawthorn Vinegar252 kcal more per 100 g

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Tahini Bread with Egg vs Tantuni60 kcal more per 100 g

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Tahini Bread with Egg vs Chicken Wrap75 kcal more per 100 g

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Tahini Bread with Egg vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Tahini Bread with Egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini Bread with Egg

How many calories are in tahini bread with egg, and what are its macros?

Per 100 g, tahini bread with egg provides 270 calories. It contains 10.5 g protein, 23 g carbohydrates, 14 g fat, and 2.7 g fiber.

Is tahini bread with egg suitable for my diet, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026