1 piece (medium) of Tahini Banana Protein Chocolate Cookies (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 13.8 g of carbs, 6.8 g of protein, 6.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Tahini Banana Protein Chocolate Cookies Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

19.5g

· 39% DV

Fat

18.2g

· 23% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Tahini Banana Protein Chocolate Cookies Vitamins & Minerals

Vitamins

0.31mg · 18% DV

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

276mg · 39% DV

Magnesium

102mg · 24% DV

Selenium

12.5µg · 23% DV

How Nutritious Is Tahini Banana Protein Chocolate Cookies?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Banana Protein Chocolate Cookies Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Banana Protein Chocolate Cookies

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Banana Protein Chocolate Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Banana Protein Chocolate Cookies Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Banana Protein Chocolate Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Banana Protein Chocolate Cookies Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.8g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Compare Tahini Banana Protein Chocolate Cookies

🍪vs🍯

Tahini Banana Protein Chocolate Cookies vs Caramel sauce70 kcal more per 100 g

→🍪vs🍫

Tahini Banana Protein Chocolate Cookies vs Dark chocolate150 kcal fewer per 100 g

→🍪vs🍮

Tahini Banana Protein Chocolate Cookies vs Höşmerim70 kcal more per 100 g

→🍪vs🍫

Tahini Banana Protein Chocolate Cookies vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Tahini Banana Protein Chocolate Cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026