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Tahini ball Calories
Energy-boosting sesame paste snack
CALORIES
GI
POTASSIUM
FIBER
Tahini ball Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
10.5g
· 9%
Fat
30g
· 58%
Fiber
5.5g
Tahini ball Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin K
35µg · 29% DV
Biotin
8µg · 27% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Tahini ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini ball Contain Allergens?
Contains these allergens:
Which Diets Is Tahini ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Foods Similar to Tahini ball
Tahini ball — Frequently Asked Questions
How many calories are in tahini balls?
Tahini balls provide 470 calories per 100 g. A 100 g serving contains 30 g of fat, 38 g of carbohydrates, and 10.5 g of protein.
Are tahini balls vegan and gluten-free?
Tahini balls are compatible with vegan and gluten-free diets. They contain sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.