1 serving (medium) of Tahini baked rice pudding (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tahini baked rice pudding Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

4.1g

· 8% DV

Fat

5.8g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Tahini baked rice pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

126mg · 13% DV

Iodine

17µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Tahini baked rice pudding?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini baked rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini baked rice pudding

To burn the 166 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini baked rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini baked rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini baked rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini baked rice pudding Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Tahini baked rice pudding

🍮vs🍯

Tahini baked rice pudding vs Caramel sauce154 kcal fewer per 100 g

→🍮vs🍫

Tahini baked rice pudding vs Dark chocolate374 kcal fewer per 100 g

→🍮vs🍮

Tahini baked rice pudding vs Höşmerim154 kcal fewer per 100 g

→🍮vs🍫

Tahini baked rice pudding vs Chocolate sauce44 kcal fewer per 100 g

→

Foods Similar to Tahini baked rice pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026