1 tablespoon (medium) of Tahini and mulberry molasses blend (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 9.5 g of carbs, 1.8 g of protein, 3.9 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tahini and mulberry molasses blend Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

47.5g

· 17% DV

Protein

9.2g

· 18% DV

Fat

19.4g

· 25% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Tahini and mulberry molasses blend Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.7mg · 17% DV

Folate

50µg · 13% DV

0.2mg · 12% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

How Nutritious Is Tahini and mulberry molasses blend?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini and mulberry molasses blend Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini and mulberry molasses blend

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini and mulberry molasses blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini and mulberry molasses blend Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini and mulberry molasses blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini and mulberry molasses blend Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Compare Tahini and mulberry molasses blend

🍯vs🧴

Tahini and mulberry molasses blend vs Hawthorn Vinegar372 kcal more per 100 g

→🍯vs🌯

Tahini and mulberry molasses blend vs Tantuni180 kcal more per 100 g

→🍯vs🌯

Tahini and mulberry molasses blend vs Chicken Wrap195 kcal more per 100 g

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Tahini and mulberry molasses blend vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Tahini and mulberry molasses blend

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026