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Tahini and Molasses Healthy Dessert Calories
Provides healthy unsaturated fats, plant protein, and calcium, but is high in natural sugars from molasses.
CALORIES
GI
POTASSIUM
FIBER
Tahini and Molasses Healthy Dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
47.8g
· 46%
Protein
8.7g
· 8%
Fat
20.8g
· 46%
Fiber
4.6g
Tahini and Molasses Healthy Dessert Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Folate
36µg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Tahini and Molasses Healthy Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini and Molasses Healthy Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and Molasses Healthy Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and Molasses Healthy Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and Molasses Healthy Dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.7g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Tahini and Molasses Healthy Dessert
Tahini and Molasses Healthy Dessert — Frequently Asked Questions
How many calories are in tahini and molasses healthy dessert?
Tahini and molasses healthy dessert contains 390 calories per 100 g. Your serving size directly affects the total calorie intake.
How much protein does tahini and molasses dessert contain?
This dessert provides 8.7 g of protein per 100 g. Protein contributes to its overall nutritional value.
How many carbohydrates are in tahini and molasses healthy dessert?
Tahini and molasses healthy dessert has 47.8 g of carbohydrates per 100 g. Consider the serving size when planning carbohydrate intake.
Is tahini and molasses dessert high in fat?
It contains 20.8 g of fat per 100 g. Portion awareness can be useful when monitoring fat intake.
Does tahini and molasses dessert contain fiber?
Yes, it contains 4.6 g of fiber per 100 g. Fiber is an important component of a balanced diet.
What is the glycemic index of tahini and molasses healthy dessert?
The glycemic index of tahini and molasses healthy dessert is 45. This falls within the low glycemic index range.
Can you eat tahini and molasses dessert on a diet?
At 390 calories per 100 g, portion size matters when including it in a calorie-conscious eating plan. Its suitability depends on your individual daily goals.
Is tahini and molasses healthy dessert vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is tahini and molasses dessert gluten-free?
Based on the provided information, this dessert is suitable for a gluten-free diet. However, it contains sesame, which is an allergen.
What allergen is in tahini and molasses healthy dessert?
This dessert contains sesame. People with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.