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Tahini and grape molasses snack bar Calories
Source of calcium and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tahini and grape molasses snack bar Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
48g
· 42%
Protein
11.5g
· 10%
Fat
24g
· 48%
Fiber
6.2g
Tahini and grape molasses snack bar Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Magnesium
250mg · 60% DV
Zinc
5mg · 45% DV
Tahini and grape molasses snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini and grape molasses snack bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and grape molasses snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and grape molasses snack bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and grape molasses snack bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Tahini and grape molasses snack bar
Tahini and grape molasses snack bar — Frequently Asked Questions
How many calories are in a tahini and grape molasses snack bar?
Tahini and grape molasses snack bar provides 449 calories per 100 g. Total calorie intake depends on the portion size eaten.
Is tahini and grape molasses snack bar high in protein?
It contains 11.5 g of protein per 100 g. This makes it a protein-containing option within the sweets category.
How many carbohydrates are in a tahini and grape molasses snack bar?
This snack bar contains 48 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should factor in their serving size.
How much fat does tahini and grape molasses snack bar contain?
It contains 24 g of fat per 100 g. It is therefore an energy-dense snack.
Does tahini and grape molasses snack bar contain fiber?
Yes, it provides 6.2 g of fiber per 100 g. Its fiber content can contribute to total daily fiber intake.
What is the glycemic index of tahini and grape molasses snack bar?
Tahini and grape molasses snack bar has a glycemic index of 50. This should be considered alongside its 48 g of carbohydrates per 100 g.
Is tahini and grape molasses snack bar vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is tahini and grape molasses snack bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should also check the package for cross-contact information.
What allergens are in tahini and grape molasses snack bar?
This snack bar contains sesame. It should be avoided by anyone with a sesame allergy.
Is tahini and grape molasses snack bar processed?
Yes, tahini and grape molasses snack bar is classified as a processed food. Portion awareness may be useful because it provides 449 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.