2 piece (medium) of Tahini Almond Pancakes (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 38.2 g of carbs, 12.1 g of protein, 20.9 g of fat and 5 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tahini Almond Pancakes Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

10.1g

· 20% DV

Fat

17.4g

· 22% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 12% · Fat 49%

Tahini Almond Pancakes Vitamins & Minerals

Vitamins

Vitamin E

4.3mg · 29% DV

0.31mg · 24% DV

Biotin

7.1µg · 24% DV

0.25mg · 21% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19.4µg · 35% DV

Phosphorus

245mg · 35% DV

Magnesium

92mg · 22% DV

How Nutritious Is Tahini Almond Pancakes?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Almond Pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Almond Pancakes

To burn the 318 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Almond Pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Almond Pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Almond Pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Almond Pancakes Fat Profile

SATURATED

2.78g

MONOUNSATURATED

7.05g

POLYUNSATURATED

5.74g

⚖️

Omega 6:3 ratio 70.3:1

Above the ideal 4:1 (70.3:1).

Compare Tahini Almond Pancakes

🥞vs🍚

Tahini Almond Pancakes vs Bulgur Pilaf198 kcal more per 100 g

→🥞vs🍝

Tahini Almond Pancakes vs Whole wheat pasta194 kcal more per 100 g

→🥞vs🥖

Tahini Almond Pancakes vs Breadstick92 kcal fewer per 100 g

→🥞vs🥯

Tahini Almond Pancakes vs Simit22 kcal fewer per 100 g

→

Foods Similar to Tahini Almond Pancakes

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Tahini Almond Pancakes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026