100 g of Tahini açma simit has 412 calories. It contains 45.8 g of carbs, 10.4 g of protein, 21.3 g of fat and 3.9 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Tahini açma simit Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

10.4g

· 21% DV

Fat

21.3g

· 27% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 10% · Fat 46%

Tahini açma simit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Sodium

520mg · 23% DV

How Nutritious Is Tahini açma simit?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini açma simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini açma simit

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini açma simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini açma simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini açma simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini açma simit Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Tahini açma simit

🥯vs🧴

Tahini açma simit vs Hawthorn Vinegar394 kcal more per 100 g

→🥯vs🌯

Tahini açma simit vs Tantuni202 kcal more per 100 g

→🥯vs🌯

Tahini açma simit vs Chicken Wrap217 kcal more per 100 g

→🥯vs🍫

Tahini açma simit vs Protein Bar62 kcal more per 100 g

→

Foods Similar to Tahini açma simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini açma simit

How many calories are in tahini açma simit?

Tahini açma simit provides 412 calories per 100 g. A 100 g serving contains 21.3 g of fat, 45.8 g of carbohydrates, and 10.4 g of protein.

Is tahini açma simit suitable for a vegetarian diet?

Tahini açma simit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026