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Tahini Açma Calories
Soft Turkish açma bread with tahini filling, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini Açma Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
47g
· 56%
Protein
8.2g
· 10%
Fat
12.5g
· 34%
Fiber
2.9g
Tahini Açma Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
330mg · 14% DV
Calcium
110mg · 11% DV
Tahini Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Açma Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Açma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Açma Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Tahini Açma
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Nutrition data compiled from USDA FoodData Central and scientific sources.