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Tahini Açma Calories
Soft Turkish açma bread with tahini filling, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini Açma Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
47g
· 56%
Protein
8.2g
· 10%
Fat
12.5g
· 34%
Fiber
2.9g
Tahini Açma Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
330mg · 14% DV
Calcium
110mg · 11% DV
Tahini Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Açma Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Açma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Açma Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Tahini Açma
Tahini Açma — Frequently Asked Questions
Why is tahini açma considered a processed food?
Tahini açma is made by combining ingredients such as flour, fat, sugar, tahini and other components, then kneading, shaping and baking the dough. Even when bakery-made or homemade, it goes through several preparation steps and is therefore considered processed.
Is tahini açma enough for breakfast on its own?
On its own, it makes a pastry-heavy breakfast and may not keep you satisfied for long. Pairing it with eggs, cheese or yogurt and some fresh vegetables creates a more balanced meal.
Can I eat tahini açma before a workout?
Its rich, doughy texture can feel heavy if eaten immediately before exercise. A small serving may work a few hours before training, while easier-to-digest foods may suit intense sessions better.
Is tahini açma a good post-workout snack?
It can provide energy after exercise, but it is not an ideal recovery food by itself because it is not especially protein-focused. Pair it with milk, yogurt, ayran or eggs for a more balanced recovery snack.
How should tahini açma be stored to keep it fresh?
Let it cool completely, then keep it in an airtight container at room temperature for a short period. For longer storage, freeze it and briefly reheat it in the oven after thawing.
What is the best way to reheat tahini açma?
An oven or air fryer helps restore a lightly crisp exterior while warming the center. A microwave is convenient but can make the pastry soft or chewy.
How is tahini açma different from tahini simit?
Tahini açma is usually softer, more layered and richer, whereas tahini simit is typically denser and often crisper. Recipes and serving sizes vary between bakeries, so product information is worth checking when comparing them.
Can tahini açma cause blood sugar spikes?
Pastries made with flour and often added sugar can raise blood sugar noticeably in some people. Those with diabetes or insulin resistance may benefit from watching portions and eating it as part of a meal with protein and fiber.
Why should people with sesame allergy avoid tahini açma?
Tahini is made from sesame, so it can trigger an allergic reaction in people with sesame allergy. This product also contains gluten, eggs and dairy, which are relevant for people with those allergies.
Does the tahini make tahini açma healthy enough to eat without limits?
No. Tahini is a nutritious ingredient, but tahini açma is still a pastry that commonly contains refined flour, fat and sugar. The presence of tahini does not make unlimited portions a balanced everyday choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.