1 piece (medium) of Tahini cookie (25 g) has 125 calories. That works out to 498 calories per 100 g. It contains 13.4 g of carbs, 2.3 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tahini cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

9.2g

· 18% DV

Fat

28.1g

· 36% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Tahini cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Calcium

210mg · 21% DV

Magnesium

82mg · 20% DV

How Nutritious Is Tahini cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini cookie

To burn the 498 calories in 100 g:

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

Compare Tahini cookie

🍪vs🍯

Tahini cookie vs Caramel sauce178 kcal more per 100 g

→🍪vs🍫

Tahini cookie vs Dark chocolate42 kcal fewer per 100 g

→🍪vs🍮

Tahini cookie vs Höşmerim178 kcal more per 100 g

→🍪vs🍫

Tahini cookie vs Chocolate sauce288 kcal more per 100 g

→

Foods Similar to Tahini cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tahini cookie

How many calories are in tahini cookies?

Tahini cookies contain 498 calories per 100 g. They also provide 28.1 g of fat, 53.4 g of carbohydrates, and 9.2 g of protein per 100 g.

Are tahini cookies suitable for a vegetarian diet?

Tahini cookies are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

Have another question about Tahini cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026