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Tahini cookie Calories
Sweet sesame paste cookie, energy-dense and rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
53.4g
· 42%
Protein
9.2g
· 7%
Fat
28.1g
· 51%
Fiber
3.8g
Tahini cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Magnesium
82mg · 20% DV
Tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Foods Similar to Tahini cookie
Tahini cookie — Frequently Asked Questions
Tahin kurabiyesi kaç kalori?
Tahin kurabiyesi 100 gramda 498 kalori içerir. Ayrıca 28,1 g yağ, 53,4 g karbonhidrat ve 9,2 g protein sağlar.
Tahin kurabiyesi diyete uygun mu?
100 gramında 498 kalori bulunduğu için porsiyon kontrolüyle tüketilmelidir. Vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; gluten ve susam içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.