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Whole grain toast bread Calories
Whole grain toast bread
CALORIES
GI
POTASSIUM
FIBER
Whole grain toast bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
9.5g
· 16%
Fat
3.5g
· 13%
Fiber
6.5g
Whole grain toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Whole grain toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain toast bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole grain toast bread
Whole grain toast bread — Frequently Asked Questions
Does toasting whole grain toast bread reduce its nutritional value?
Toasting does not meaningfully change the bread’s protein, fibre, or carbohydrate content. Avoid burning it, though, because heavily charred areas can form unwanted compounds.
Why can whole grain toast bread feel as soft as white bread?
“Whole grain” or “multigrain” on the front of a pack does not always mean that most of the flour is whole grain. Check the ingredient list to see whether whole-wheat or whole-grain flour is listed first.
Is whole grain toast bread the same as whole-wheat bread?
Not necessarily. Whole-wheat bread is made primarily with whole-wheat flour, while whole grain or multigrain toast bread may contain refined flour alongside grains and seeds.
What is the best way to keep whole grain toast bread fresh?
Keep the bag tightly sealed in a cool, dry cupboard, away from heat and humidity. If you will not finish it within a few days, freezing is usually better than refrigerating.
Can whole grain toast bread be frozen?
Yes. Freeze slices in a well-sealed bag so you can remove only what you need. They can go straight from the freezer into a toaster or be thawed at room temperature.
What goes well with whole grain toast bread for breakfast?
Pair it with protein-rich toppings such as eggs, cottage cheese, hummus, or unsweetened nut butter, plus vegetables or fruit. This is generally more filling than using jam, chocolate spread, or other sugary toppings alone.
Is whole grain toast bread better before or after a workout?
Before exercise, it can provide a convenient carbohydrate source, optionally paired with a small amount of protein. After training, combine it with foods such as eggs, yogurt, cheese, or bean spread for a more balanced recovery meal.
Does eating whole grain toast bread at night cause weight gain?
Eating bread at night does not itself cause weight gain; overall intake and portion size matter more. Pairing it with protein and vegetables can make an evening snack more satisfying than sweet toppings alone.
Can whole grain toast bread cause bloating?
Wheat gluten and fermentable carbohydrates can trigger gas or bloating in some sensitive people. Anyone with coeliac disease or a wheat allergy should avoid gluten-containing bread, and persistent symptoms should be assessed by a clinician.
Can I cut the mould off whole grain toast bread and eat the rest?
No. Mould can spread beyond the visible spot in soft, sliced bread, so the safest choice is to discard the entire loaf or package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.