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Whole grain tortilla Calories
Fiber-rich whole grain tortilla
CALORIES
GI
POTASSIUM
FIBER
Whole grain tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
52g
· 67%
Protein
8.5g
· 11%
Fat
7.8g
· 22%
Fiber
8.5g
Whole grain tortilla Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Whole grain tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain tortilla Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole grain tortilla
Whole grain tortilla — Frequently Asked Questions
How many calories are in a whole grain tortilla?
A whole grain tortilla provides 310 calories per 100 g. The same amount contains 8.5 g of protein, 52 g of carbohydrates, and 7.8 g of fat.
Is whole grain tortilla suitable for a vegan diet and is it gluten-free?
Whole grain tortilla is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.