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🍞

🌿High Fiber

Multigrain Pan Bread Calories

Nutritious bread made from various grains, cooked in a pan.

CALORIES

245kcal

65medium

POTASSIUM

120mg

FIBER

5.1g

Multigrain Pan Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44.5g

· 74%

Protein

8.2g

· 14%

Fat

3.2g

· 12%

Fiber

5.1g

Multigrain Pan Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8.2µg · 15% DV

Multigrain Pan Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain Pan Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Pan Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Pan Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Pan Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Tam tahıllı tam buğday ekmeği

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Çiğ müsli

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Multigrain Pan Bread — Frequently Asked Questions

Tahıllı tava ekmeği kaç kalori?

Tahıllı tava ekmeği 100 gramda 245 kalori içerir. Aynı miktarda 8,2 g protein, 44,5 g karbonhidrat, 3,2 g yağ ve 5,1 g lif bulunur.

Tahıllı tava ekmeğinin glisemik indeksi yüksek mi?

Tahıllı tava ekmeğinin glisemik indeksi 65'tir. Gluten içerdiği için glutene alerjisi veya hassasiyeti olan kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.