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Multigrain sandwich bread Calories
Sandwich bread made from multiple grains, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Multigrain sandwich bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
46g
· 74%
Protein
8.5g
· 14%
Fat
3.5g
· 12%
Fiber
5.5g
Multigrain sandwich bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Multigrain sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Multigrain sandwich bread
Multigrain sandwich bread — Frequently Asked Questions
How many calories are in multigrain sandwich bread?
Multigrain sandwich bread provides 260 calories per 100 g. That amount contains 46 g of carbohydrates, 8.5 g of protein, and 5.5 g of fiber.
Is multigrain sandwich bread vegan, and what allergens does it contain?
This bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, soy, and sesame, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.