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Whole grain sandwich bread Calories
High in fiber, whole grain, ideal for sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole grain sandwich bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 14.4 g of carbs, 3.2 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole grain sandwich bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 15% DV
Protein
9g
· 18% DV
Fat
3.5g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Whole grain sandwich bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Whole grain sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole grain sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain sandwich bread
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole grain sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Whole grain sandwich bread
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Frequently Asked Questions About Whole grain sandwich bread
How many calories are in whole grain sandwich bread?
Whole grain sandwich bread provides 240 calories per 100 g. Per 100 g, it also contains 9 g protein, 41 g carbs, 3.5 g fat, and 6 g fiber.
Is whole grain sandwich bread high glycemic, and is it suitable for vegan diets?
Its glycemic index is 50, which is not high based on the provided value. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.